ThunderStorm

<< Warning: For ages 13+ >> The following content discusses topics of a sensitive nature and are unsuitable for children. Read at your own risk. Man Abused 4 of his Daughters and Assaulted His Son I have been coming across plenty of news articles about paedophiles and incest lately and am distraught by the fact that such incidents are even happening in my country. Firstly, what frustrates me is the lack of parental guidance and supervision in some instances e.g. parents being unaware that their spouse is abusing the child and/or they have not built a strong foundation of trust with their child such that their child ends up in a secretive and exploitative relationship. Secondly, it is the audacity and means with which one would use to satisfy their own curiosity and urges. Thirdly, there are the keyboard warriors who blame the education system for this mess really grind my gears. To the children and youths, I am sorry to say that you live in a globalised world where you are ...

Here are some key takeaways after attending a Resilience and Your Success Workshop with Paula Eddy and Becky. Related articles: Women's Health: How to Destress Resilience is About How You Recharge, Not How You Endure You can't give from an empty cup. To build resilience, recovery needs to take place in your mind, body and soul , so that you can refill your cup. Recovery is the key to boosting your positivity, energy levels and morale/confidence. Reflect: - Which aspect of you (mind, body and/or soul) is needing nourishment? - How can you prepare yourself/fill your tank? - Change one thing at a time, and slowly build up this habit - Tell an accountability partner - Keep practising Ways to relax your mind: Breathe Meditate Eat/drink Listen to calming music Taking a walk Take a shower/go for a therapeutic massage Journalling/drawing Reframe your perspective Adopt a growth mindset Ways to strengthen your body: sufficient exercise proper nutrition sufficient sleep Ways to nourish yo...

Overwhelmed? Stop. Catch hold of your thought. Reframe it. Source:  John Assaraf - One of the leading mindset and behavior experts in the world

Friendship is the foundation of a strong relationship. This is a wonderful book filled with wisdom and insight on how to cultivate strong relationships, building on friendship as a firm foundation. Every chapter has been insightful and full of relevant anecdotes and applications, which will give you much to ponder on each day. Here is an excerpt from the book: You should definitely check it out.

No spoilers.

Image by Pixabay Dating is tougher now compared to in the past because it is hard to stand out in a bigger pool of options. The globalised dating scene also offers multiple opportunities and possibilities. Before proceeding, make sure that getting married and settled down is what you want before dating. If that is not your end goal, then don't date. It will save you and the involved party the heartbreak and time. To avoid being overwhelmed by the paradox of choice, one should firstly mind your own lane. Stop comparing yourself to others or getting pressured into doing activities you are uncomfortable with to build a certain attractive persona. There are charming and deceitful people out there who will go all out to achieve their selfish gains. Some may even lie about their beliefs to develop their reputation and gain your trust. Keep your eyes wide open and observe if what they do matches what they say. Lies do not build trust. 1. Be comfortable with yourself. Work on embracing sin...

February 10, 2021 Letters from Esther “Grief and Growth: The New Questions That Help Us Create Closeness Now”  My responses to her questions: In a post-Covid world of social distancing, do we feel socially distant? For me, yes. When you’re longing to socialise, what are you specifically longing for? Physical presence and emotional assurance that we are in this together. What other emotions come up for you? Feelings of insecurity of being unloved, unheard, unfelt and insignificant. When you’re feeling antisocial, what aspects of socialising are you looking to avoid? The energy drain from empathising with someone else or listening to a long rant. Usually, this state is a result of physical exhaustion. What other emotions come up for you? Frustration that I am not allowed to rest. When people ask you “how are you doing?” what do you say? I'm alright. I've been busy working. What do you wish you could say? I am thankful to God for my work although at times I do feel unmotivated a...

I've been reading this book that was on a recommendation list. Action Steps: 1. By reading relevant material frequently and taking action steps *5. I definitely need help with this.