Family & Health Issues
Helpful links: FamilyFun - Fun Stuff For Kids & Parents KidsHealth - For Parents, Kids & Teens KidsHealth in the Classroom - A Teacher's Guide Want to find out how fast you are aging? Take this quiz then learn the 7 steps to a better you . Some tips on growing old gracefully: Maintain a healthy weight Quit smoking/avoid second hand smoke Avoid exposure to polluted air Exercise Decrease the use of antibiotics Brush & floss your teeth Love & be loved Laugh Get a massage Eat several small healthy meals a day Take a multivitamin daily (an hour before the biggest meal of the day) Do not be easily-angered Reduce your anxiety level Avoid depression Get sufficient sleep Listen to soothing music