ThunderStorm

https://youtu.be/p3F-1QyvHnY?si=b-qX3dMrVM_PTalq 0:39 1 : Trap yourself     ~ Don't give yourself plan B     ~ Force yourself by:     ✓  Public Commitment       ✓ Financial Stakes      ✓ Cut the access (remove temptations)      ✓ Time Box  3:48 2 : Stop relying on willpower    ~ Willpower is limited    ~ Willpower consumes energy   ~ Lock three variables:        ✓ Time        ✓ Place        ✓ Trigger Note: For more benefit    - Decrease resistance    - Don't think, just do it   - Make it interesting   - Don't hurry 7:07 3 : Craft your mental algorithm ✓ Don't commit  ✓ Set conditional plans (if x, then y) ✓ Just run the algorithm   9:09 4 : Outsource decisions    ~ Mistakes are human   ~ Make lists:  ✓ To do list --> Execution   ✓ To...

In this season, I have learnt to enjoy the little moments and things. I don't crave going out as much, and I'm fine with that. Rest is good. Finding peace in my circumstances and rest in Christ is even better. ⚓️✝️

Four elements of systems thinking are DSRP: distinguishing ideas from other ideas (distinctions) organising ideas into systems relating ideas to one another looking at ideas from many perspectives Systems Thinking Feedback Loop: Build a Mental Model = Information + Thinking Test it Observe the results Seek feedback Adjust model

In a world that often favours extroversion, introverts can feel like they're swimming against the tide. Here are some strategies to help you navigate this environment: Self-Care and Recharge  * Prioritise solitude: Schedule regular alone time to recharge your energy.  * Practice mindfulness: Meditation or deep breathing can help manage stress.  * Set boundaries: Learn to say "no" when you need to conserve energy. Socialising Strategically  * Quality over quantity: Focus on meaningful connections with a few close friends.  * Find your people: Seek out social groups or activities where you can connect with like-minded individuals.  * Prepare for social events: Practice small talk or visualise social situations beforehand.  * Take breaks: If a social event becomes overwhelming, excuse yourself for a short break. Leveraging Your Strengths  * Embrace your introspective nature: Use your ability to think deeply and analyse situations to your advantage. ...

Biggest regret: Caring too much about what others thought about me. The truth is that most people are too busy thinking about their lives to care about yours. Biggest lessons: The people you surround yourself with can make or break you. The saying that "it takes a village to raise a child" is so true. It is important to surround yourself with good company who help you develop solid values, habits, and relationships. Advice to my younger self: The trick to building your self-confidence and losing your social anxiety is to seek out and help others with shared struggles. By serving others who struggle just like you, you end up being able to solve your own problems by viewing it from an objective third party perspective.