Identifying My Distractions & Eliminating/Setting Time Limits on Them daydreaming/pondering (kicks in when I'm stressed) --> ??? "urgent" e-mails and queries (that causes anxiety) --> write it down and tackle them at a later time other hobbies/interests (things I would rather do) Controlling My Environment Identifying my triggers (5 senses): Sight: clutter Sound: sudden loud noises, constant talking Taste: dehydration Touch: anything that causes an itch, discomfort (from sweat and oil) Smell: delicious food Suggested places to work in: A quiet Library Office Study room Study corner