ThunderStorm

https://youtu.be/p3F-1QyvHnY?si=b-qX3dMrVM_PTalq 0:39 1 : Trap yourself     ~ Don't give yourself plan B     ~ Force yourself by:     ✓  Public Commitment       ✓ Financial Stakes      ✓ Cut the access (remove temptations)      ✓ Time Box  3:48 2 : Stop relying on willpower    ~ Willpower is limited    ~ Willpower consumes energy   ~ Lock three variables:        ✓ Time        ✓ Place        ✓ Trigger Note: For more benefit    - Decrease resistance    - Don't think, just do it   - Make it interesting   - Don't hurry 7:07 3 : Craft your mental algorithm ✓ Don't commit  ✓ Set conditional plans (if x, then y) ✓ Just run the algorithm   9:09 4 : Outsource decisions    ~ Mistakes are human   ~ Make lists:  ✓ To do list --> Execution   ✓ To...

In this TED talk, Jennifer Parlamis shares that activities which reduce your physiological arousal can help reduce anger. These include things like meditation, deep breathing, and yoga ( 11:48 ). Conversely, physiologically arousing activities, such as verbal venting, or even running, working out, or screaming into a pillow, do not decrease anger ( 11:14 , 11:31 ).