"The Habit Revolution" (2020) by Charles Duhigg
"The Habit Revolution" by Charles Duhigg summarises his previous works and provides a comprehensive guide to understanding and transforming habits. Here's a concise summary: *Key Takeaways:* 1. *The Habit Loop*: Identify the cue, routine, and reward that drive your habits. 2. *Keystone Habits*: Focus on small, strategic changes that can cascade into larger transformations. 3. *Make It Obvious*: Increase awareness of your habits and triggers. 4. *Make It Attractive*: Create an environment that supports good habits. 5. *Make It Easy*: Reduce obstacles and simplify good habits. 6. *Make It Satisfying*: Celebrate small wins and create rewarding experiences. 7. *Don't Miss Out*: Use implementation intentions to maintain habits even when you're busy or stressed. *Additional Insights:* Implementation intentions are specific plans that link an if-then scenario to a specific behavior or action. They help bridge the gap between goals and habits. Here are some examples: 1. _...