From System to Success by theMITmonk

0:39 1 : Trap yourself

~ Don't give yourself plan B

~ Force yourself by:

✓ Public Commitment

✓ Financial Stakes

✓ Cut the access (remove temptations)

✓ Time Box

3:48 2 : Stop relying on willpower

~ Willpower is limited

~ Willpower consumes energy

~ Lock three variables:

✓ Time

✓ Place

✓ Trigger

Note: For more benefit

- Decrease resistance

- Don't think, just do it

- Make it interesting

- Don't hurry

7:07 3 : Craft your mental algorithm

✓ Don't commit

✓ Set conditional plans (if x, then y)

✓ Just run the algorithm

9:09 4 : Outsource decisions

~ Mistakes are human

~ Make lists:

✓ To do list --> Execution

✓ To want list --> Expansion

✓ To be lists --> Evolution

11:51 5 : Become the system

~ Repetition drives motivation

ThunderStorm