Skillsfuture Brown Bag webinar on Self-Regulation: Learning from Athletes

Tools to combat stress:

• 6 breaths per min or Box breathing (Navy Seal technique)
• Physiological sigh
• Power posing

The importance of recovery:

• top athletes sleep at least 8h a day

Growth mindset

• courage to take risks > fear of loss

"A lot of football success is in the mind. You must believe you are the best and then make sure that you are." - Bill Shankly (Former Liverpool manager)

More: Brown Bag Series