Finding My Focus & Ending Distractions

Identifying My Distractions & Eliminating/Setting Time Limits on Them

1. daydreaming/pondering (kicks in when I'm stressed) --> ???
2. "urgent" e-mails and queries (that causes anxiety) --> write it down and tackle them at a later time
3. other hobbies/interests (things I would rather do)

Controlling My Environment

Identifying my triggers (5 senses):

1. Sight: clutter
2. Sound: sudden loud noises, constant talking
3. Taste: dehydration
4. Touch: anything that causes an itch, discomfort (from sweat and oil)
5. Smell: delicious food

Suggested places to work in: A quiet

• Library
• Office
• Study room
• Study corner