Family & Health Issues

Helpful links:
FamilyFun - Fun Stuff For Kids & Parents
KidsHealth - For Parents, Kids & Teens
KidsHealth in the Classroom - A Teacher's Guide

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Want to find out how fast you are aging? Take this quiz then learn the 7 steps to a better you.

Some tips on growing old gracefully:

• Maintain a healthy weight
• Quit smoking/avoid second hand smoke
• Avoid exposure to polluted air
• Exercise
• Decrease the use of antibiotics
• Brush & floss your teeth
• Love & be loved
• Laugh
• Get a massage
• Eat several small healthy meals a day
• Take a multivitamin daily (an hour before the biggest meal of the day)
• Do not be easily-angered
• Reduce your anxiety level
• Avoid depression
• Get sufficient sleep
• Listen to soothing music