Past, Present & Future Authoring

I recently chanced upon a video about Jordan B. Peterson and was impressed by the way he carried himself and stayed cool in the face of Cathy's criticism. Intrigued, I decided to check out his websites and read a little about his self-authoring programme.  From a separate article, I discovered how the results of his ongoing experimental research showed that reflective writing about one's past, present and future improved student test scores and reduced dropout rates tremendously.

In practical terms, even 15 minutes a day of reflective writing can be beneficial to a person's emotional state and well-being.

Perhaps I shall test out the '15-minute-a-day writing' myself and see if it helps me. At the very least, it will curb my procrastination on my long-term writing goals.